Group Classes

Group Classes

One of the best features Total Health Club offers is our variety of classes taught by nationally certified fitness instructors. Most classes are small group classes where you will get individualized attention and all classes are able to be modified to your needs. Enjoy working out with a fun group of people all while knowing you are achieving great form to promise the best results! You can sign up for any of our classes up to one week ahead of time simply by stopping by our front desk or by calling us at (860) 904-9858!

Thighs, Butts, + Guts: Tone all the areas that we love to tone most using a variety of machines, resistance bands, body weight exercises, and free weights. This is a member favorite!

Total Kickboxing: From beginners to advanced, experience a high endurance total kickboxing workout. This class is great for building core strength and is also a stellar cardio workout!

TRX Fusion: Strength training class using the TRX suspension system, your body weight, and core. This class is a fan favorite where you can learn over 150 new exercises over time!

Yoga: Stretch, recover, and improve your flexibility and mental clarity in this low impact class. Yoga is one of the most important classes for muscle recovery and is an incredible stress reliever.

Zumba: Love to dance? Zumba is a fun cardio and aerobic workout that is sure to get your heart rate up! Feel the rhythm and burn up to 500 calories in this energetic class!

Bodacious Dance Power Hour: Enjoy a inspired dance class incorporating Hip-Hop, Soca, R&B, and Pop music. This class is sure to help you burn a lot of calories, tone, and build your confidence.

TOTAL HIIT!: Let’s sweat! This 45 minute Tabata style workout class focuses on cardio fitness and stamina. Using a combination of athletic moves and strength exercises, we will have you burning lots of calories while simultaneously toning those muscles! High intensity, high energy, high satisfaction.

TOTAL Pump!: A strength and conditioning class designed to improve muscular strength and endurance. Using light to moderate weights and higher repetitions of non-cardio exercises, we will create lean and toned muscles. Join us as we push past our limits to become the strongest version of ourselves!

Core Strength & Stretch: An awesome way to start you day and energize. This class focuses on strengthening your abs, back, and entire body while you get the flexibility and mobility you want for better movement, balance, and strength in your life.

Core Kicks: A combination of fitness bootcamp and martial arts techniques & exercises to get your heart pumping, teach you some basic self defense and give you a core based full body workout.

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