What Our Gym Offers
Personal Training
Kick-start your fitness journey with our expert trainers who focus on your individual goals. Whether you're shedding weight, recovering from an injury, or simply looking to get stronger, our personalized approach ensures you're on track. Your membership includes a complimentary one-hour fitness evaluation to set your goals. Schedule your session at the front desk today!
Semi-Private Group Training
Get the attention you deserve in our semi-private sessions, where our certified trainers ensure you make steady progress in a supportive group setting. Limited to four participants, these sessions are perfect for focusing on your personal fitness aspirations. Contact us to join and start transforming with others.
Cardio & More: Your Space To Move
Enjoy unrestricted access to a wide array of cardio equipment at Total Health Club. From treadmills to recumbent bikes, there are no time limits — just come in, tune into your favorite tracks, and exercise at your pace. Our expansive free weight area is equipped for all levels of fitness, ensuring a comprehensive workout tailored to your strength and stamina.
Free Weights
Our free weight area offers a mix of the latest functional, Olympic, free weight and cable equipment designed to maximize your training. Our dumbbells go from 2-80 pounds to provide a fun, upbeat, and non-intimidating environment. Whether you are a body builder or new to strength training, we have everything you will need!
Our featured free weight equipment includes:
- Circuit Equipment laid out by muscle group (all circuit equipment has easy to read instructions and adjustments. These machines will be great for someone who is just getting started on a strength training program!).
- Cable Crossovers machines with multiple attachments for full body workouts
- Smith Machines
- Squat Racks
- Olympic Platforms and benches
- Kettlebells, dumbbells, medicine balls
- A variety of incline, decline, and flat benches
- Plate loaded equipment (pile as many plates on as you need!)
Group Classes
Our variety of classes, taught by certified instructors, are designed to fit your specific needs, offering personalized adjustments for optimal benefits. From vibrant indoor cycling sessions to a range of group workouts, we provide an energetic environment where you can excel. Book your class today and experience fitness with fun.
Indoor Cycling
Picture this: a dark room with a night club feel filled with bikes, a wildly fun instructor, bumpin’ music, and up to 600 calories burned
Sounds awesome right?
Indoor Cycling is one of our most popular class options. Enjoy a 45-minute ride on a stationary bike with a weighted wheel. Indoor Cycling is low impact on your knees and your back and is an incredible way to tone your lower body and develop a stronger core. The best part is the whole ride is choreographed to music and you burn up to 600 calories! First class? Be sure to arrive 15 minutes ahead of time so your instructor can get you comfortably set up on your bike and go over the Indoor Cycling guidelines with you!