Group Classes
One of the best features Total Health Club offers is our variety of classes taught by nationally certified fitness instructors. While we do our best to modify classes to each fitness level, some made be harder than others.
Please use our Star System below to know potential difficulty level:
* = Great for any beginner or as a continued refresher!
** = Moderately difficult
*** = Not for the lighthearted! One of our most intense classes!
Enjoy working out with a fun group of people all while knowing you are achieving great form to promise the best results! You can sign up for any of our classes up to one week ahead of time simply by stopping by our front desk or by calling us at (860) 904-9858! We even have an app that you can schedule classes on that our staff will be happy to go over with you when you come in!
Thighs, Butts, + Guts**: Tone all the areas that we love to tone most using a variety of machines, resistance bands, bodyweight exercises, and free weights. This is a member favorite!
Bootcamp***: 10 stations set up around our classroom designed to get you a full body workout. Cardio is performed between each station. Music is flowing and our heart rates are elevated! This class is for the fitness enthusiast who is looking to learn more weight training workouts and build stamina.
Yoga**: Stretch, recover, and improve your flexibility and mental clarity in this low-impact class. Yoga is one of the most important classes for muscle recovery and is an incredible stress reliever. We recommend doing yoga at least once per week. We recommend bringing your own yoga mat to the class!
Pilates**: Pilates combined full body movements to improve your posture, core, and flexibility. Pilates also is known as a great stress reliever and immune system booster. We recommend bringing your own yoga mat to the class!
Zumba®*: Love to dance? Zumba is a fun cardio and aerobic workout that is sure to get your heart rate up! Feel the rhythm and burn up to 500 calories in this energetic class! Total Health Club also offers Zumba Gold ® which is a lighter version of traditional Zumba® and Zumba Toning® which combines light toning sticks to help sculpt your body.
Strength Circuit & Cycle**: This combo class combines cycling intervals on a stationary bike with a full body strength workout. This class is a great fit for anyone looking to get their cardio and strength in a quick 45-minute session!
Strength & Sculpt***: If you'd to learn how to lift properly and progress to heavier weights, this is a great class to do so. Learn basic lifts such as squats, deadlifts, bench press, and more.
30 Minute Abs**: Just as it sounds, this shorter 30-minute ab class will help you tone your abs, obliques, and lower back!
HIIT***: Let’s sweat! This 45-minute Tabata-style workout class focuses on cardio fitness and stamina. Using a combination of athletic moves and strength exercises, we will have you burning lots of calories while simultaneously toning those muscles! High intensity, high energy, high satisfaction.
CIRCL Mobility**: Reduce stiffness and tension to feel your best, speed up recovery while improving balance and focus, and enhance muscle activation and circulation. Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises.
Silver Sneakers Classic®*: Silver Sneakers Classic® focuses on strengthening muscles and increasing the range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball. Often a chair is used for seated exercises or standing support. This is considered the beginners Silver Sneakers® class.
Silver Sneakers Circuit®*: The Silver Sneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work using hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball. A chair is available for support. This is considered the intermediate Silver Sneakers® class.
Move & Groove*: A fan favorite! Enjoy a combination of aerobics and full body movements designed to bring your heart rate up to the beat of the music! Get a full-body workout with light dumbbells, booty bands, and your own body weight!
KICKFIT**: An aerobic exercise class incorporating bodyweight exercises with moves from different martial arts styles like Muay That and Kickboxing. It's an exciting way to gain some self-defense techniques and learn various body weight exercises.
Indoor Cycling**: Picture this: a dark room with a night club feel filled with bikes, a wildly fun instructor, bumpin’ music, and up to 600 calories burned. Sounds awesome right? Indoor Cycling is one of our most popular class options. Enjoy a 45-minute ride on a stationary bike with a weighted wheel. Indoor Cycling is low impact on your knees and your back and is an incredible way to tone your lower body and develop a stronger core. The best part is the whole ride is choreographed to music and you burn up to 600 calories! First class? Be sure to arrive 15 minutes ahead of time so your instructor can get you comfortably set up on your bike and go over the Indoor Cycling guidelines with you!