Group Classes
Elevate your fitness journey with our diverse range of classes, each designed to challenge and inspire you. Here’s a glimpse into what we offer:
Indoor Cycling
Pedal through an exhilarating ride that simulates varied terrains, boosting cardiovascular endurance and torching calories. Suitable for all fitness levels, this high-energy class lets you control the intensity.
Silver Sneakers Classic
This low-impact class is designed specifically for seniors to improve strength, balance, and mobility in a supportive and fun environment. Using a combination of gentle strength training, flexibility exercises, and balance-focused movements, participants will enhance their stability, prevent falls, and maintain independence in daily life. Whether you’re new to fitness or looking to stay active, this class is tailored to meet all levels of ability and ensure safe, effective workouts. Stay strong, steady, and confident!
Body Blaster Bootcamp
Experience a dynamic mix of cardio and strength training in this bootcamp-style workout. Designed to push your limits, it incorporates high-intensity exercises aimed at burning fat and building muscle.
Strength Circuit & Cycle
Combine the best of both worlds with this hybrid class. Alternate between strength training circuits and invigorating cycling segments to achieve a comprehensive, full-body workout.
HIIT (High-Intensity Interval Training)
Maximize your workout efficiency with short bursts of intense exercise followed by brief recovery periods. This method accelerates calorie burn and enhances cardiovascular fitness in a time-effective session.
Yoga
Find balance and tranquility while improving flexibility and strength. Our yoga classes cater to all levels, offering a serene environment to connect mind and body through guided poses and breathing techniques.
Zumba
Dance your way to fitness with this lively class that blends Latin rhythms with easy-to-follow moves. Zumba offers a fun, high-energy workout that doesn’t feel like exercise.
Move and Groove
Let loose and have fun in this dance-inspired fitness class, performed at a consistent 128 BPM. Incorporating light weights and booty bands, it provides a full-body workout that tones and strengthens while keeping you in rhythm.
Strength & Sculpt
Focus on toning and defining muscles in this targeted strength training class. Utilize various equipment to sculpt your body, enhancing muscle endurance and overall strength. Great for someone looking to learn to lift properly!
Functional Fitness
Improve your daily life movements with exercises that enhance strength, balance, and flexibility. This class emphasizes functional movements to boost overall physical performance.
Silver Sneakers Boom Muscle
A higher intensity class for active older adults, focusing on muscle strength and endurance. Incorporate athletic exercises to improve upper body conditioning.
MMA Mashup
Experience a fusion of mixed martial arts techniques in a high-energy setting. This class combines striking and conditioning drills to enhance strength, agility, and cardiovascular fitness.
Zumba Glow
Turn up the fun with this electrifying Zumba class set under black lights. Glow sticks and vibrant music make for an unforgettable, calorie-burning dance party.
Zumba Toning
Add a new dimension to your Zumba workout with light weights, focusing on muscle toning and calorie burning. This class combines body-sculpting exercises with high-energy dance moves.
Extreme Intervals
Challenge yourself with this advanced interval training class performed exclusively on treadmills. Designed to make you sweat, it alternates between high-intensity running and recovery periods to boost endurance and calorie burn.
Yogalates
Blend the best of yoga and Pilates in this hybrid class. Improve core strength, flexibility, and posture through a series of mindful movements and poses.
Kickfit
Unleash your inner fighter in this kickboxing-inspired fitness class. Learn proper techniques while engaging in a high-intensity workout that boosts strength and endurance.
Step Up & Sweat
Elevate your heart rate with this step aerobics class. Choreographed routines on the step platform provide a fun and effective cardio workout.
Thighs, Butts, and Guts
Target and tone your lower body and core in this focused workout. Strengthen and sculpt your thighs, glutes, and abdominal muscles through a series of specialized exercises.
30 Minute Abs
Concentrate on your core in this efficient, high-impact class. Designed to fit into your busy schedule, it focuses on strengthening and defining abdominal muscles.
Join us at Total Health Club to experience these classes and find the perfect fit for your fitness journey!