What Our Gym Offers

Personal Training

Kick-start your fitness journey with personalized attention from our expert trainers.

Whether you're aiming to lose weight, recover from an injury, or build strength, our trainers focus on your unique goals and provide the guidance you need to succeed. With one-on-one sessions, you'll receive tailored workouts, consistent motivation, and expert advice that’s specifically designed for you. This individualized approach ensures faster progress, reduces the risk of injury, and helps you stay committed to your goals.

Stop by our front desk today to add personal training to your membership. We offer flexible plans and pricing to fit all schedules!

Semi-Private Group Training (4-6 People)

  • Personalized Attention with Group Motivation: Semi-private training allows you to get the best of both worlds — the individual focus of personal training combined with the energy and camaraderie of a small group. With a trainer guiding you and a small group to keep you motivated, you'll feel more accountable and supported as you work toward your fitness goals.
  • Improved Strength Training Form: Proper form is key to getting the most out of your strength training routine and avoiding injury. With a trainer focusing on each individual, you’ll learn the correct techniques and receive real-time feedback to ensure you’re performing each exercise safely and effectively.
  • Increased Motivation and Accountability: Working out with a small group creates a supportive, positive environment where everyone cheers each other on. The group dynamic can keep you motivated and push you to show up and give your best effort every time, making it easier to stick to your routine and achieve results.
  • Variety and Progression: Strength training in a small group allows your trainer to provide a variety of exercises and equipment to target different muscle groups. You'll get a well-rounded workout that’s designed to progressively challenge you as you get stronger, ensuring continued growth and development.
  • Faster Results in Less Time: With proper strength training techniques and guidance, you'll see noticeable improvements in strength, muscle tone, and overall fitness. Working in a small group setting allows for focused attention to your individual needs while still benefiting from the energy and enthusiasm of the group.
  • Stop by our front desk today to add semi-private training to your membership. We offer flexible plans and pricing to fit all schedules!

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Cardio & More: Your Space To Move

At Total Health Club, you’ll have unlimited access to a wide variety of cardio equipment, including treadmills, ellipticals, upright and recumbent bikes, StairMasters, spinning bikes, and more — all without time limits. Just come in, tune into your favorite tracks, and exercise at your own pace.

Free Weights

Step into our dynamic free weight area, where you'll find the latest in functional, Olympic, free weight, and cable equipment — all designed to elevate your training and help you push your limits. With a full range of dumbbells from 2 to 120 pounds, we’ve created a vibrant, high-energy, and welcoming environment for every fitness level. Whether you’re an experienced bodybuilder or just starting your strength journey, we have the equipment and support to help you thrive!

Our featured free weight equipment includes:

  • Circuit Equipment organized by muscle group, with clear instructions and easy adjustments — perfect for those new to strength training or looking to follow a structured routine.
  • Cable Crossovers with multiple attachments for versatile, full-body workouts that target every muscle.
  • Smith Machines for safe, controlled lifts that support your strength-building goals.
  • Squat Racks to power through squats, deadlifts, and other essential lower body exercises.
  • Olympic Platforms and Benches designed for advanced lifters and those looking to take their strength training to the next level.
  • Kettlebells, Dumbbells, and Medicine Balls for functional training and dynamic, full-body movements.
  • A wide variety of Incline, Decline, and Flat Benches to accommodate every workout routine.
  • Plate-Loaded Equipment that allows you to challenge yourself with as much weight as you need.

From beginners to seasoned athletes, our free weight area is fully equipped to provide the ultimate strength training experience — so you can achieve results and have fun doing it!

Classes

Our wide variety of classes, led by certified instructors, are crafted to meet your individual fitness goals. From high-energy indoor cycling to a diverse selection of group workouts, each session is designed with personalized adjustments to maximize your results. We foster a dynamic and motivating environment that empowers you to push your limits and have fun while doing it. Reserve your spot today and experience fitness in a whole new way!

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Indoor Tanning

  • Boosts Vitamin D Production: Indoor tanning can help stimulate your body’s production of Vitamin D, which is essential for bone health, immune function, and overall well-being.
  • Improves Mood: Exposure to UV light can help release endorphins, giving you a mood boost and fighting off feelings of stress or depression.
  • Even, Sun-Kissed Glow: Indoor tanning provides a consistent, controlled tan, helping you achieve an even, sun-kissed glow all year round.
  • Skin Conditioning: Tanning can help prepare your skin for natural sun exposure, reducing the risk of burning when outdoors.
  • Tanning Flexibility: With indoor tanning, you can tan whenever you want, no need to rely on sunny weather!

Stop by the front desk at Total Health Club to add indoor tanning to your membership and start enjoying these benefits today! We also offer tanning lotions and protective goggles for sale to enhance your tanning experience and ensure your safety.

Boost Your Workout Recovery with Fresh Protein Smoothies!

At Total Health Club, we offer fresh, delicious protein smoothies packed with essential nutrients to help fuel your body and enhance your fitness journey. Whether you’re looking to recover after a tough workout, increase muscle growth, or simply get a nutritious snack, our protein smoothies are the perfect choice. Rich in protein, vitamins, and minerals, they support muscle repair, improve energy levels, and help keep you feeling satisfied.

Stop by the front desk today to grab your protein smoothie and give your body the fuel it needs to perform at its best!

Jump-Start Your Results with Nutrition Counseling!

Jump-Start Your Results with Nutrition Counseling!

Total Health Club offers a 30-minute nutrition counseling session, where you'll receive a personalized 6-week jump-start nutrition program designed to elevate your fitness results. Nutrition plays a vital role in achieving your fitness goals, and our expert counselors will help you optimize your diet to fuel your workouts, support recovery, and boost overall performance.

Benefits of Nutrition Counseling:

  • Customized Nutrition Plans: Get a tailored approach to eating that aligns with your specific fitness goals, whether it’s weight loss, muscle gain, or improving endurance.
  • Improved Energy and Performance: Proper nutrition provides the energy you need to power through workouts, enhancing your performance and helping you reach your goals faster.
  • Faster Recovery: The right foods can reduce muscle soreness and speed up recovery, so you’re ready for your next workout.
  • Long-Term Health Benefits: Good nutrition is essential for overall well-being, supporting immune function, bone health, and longevity.

Nutrition is the foundation of any successful workout program, and by fueling your body correctly, you’ll see improved results both in and out of the gym.

Stop by the front desk today to book your 30-minute nutrition counseling session and take the first step toward a healthier, stronger you!

Fill out the form and a manager will reach out to schedule a tour!